(DOWNLOAD) "Lose 10 Pounds Quickly: 101 Tips to Help You Achieve Your Goal" by Dolores Morrison * eBook PDF Kindle ePub Free

eBook details

Title: Lose 10 Pounds Quickly: 101 Tips to Help You Achieve Your Goal
Author : Dolores Morrison
Release Date : January 19, 2014
Genre: Health & Fitness,Books,Health, Mind & Body,
Pages : * pages
Size : 416 KB

Description

The world is over-saturated with temptation. With a McDonald’s or Burger King on every corner, how is one supposed to keep the weight off? And now that technology has become so advanced, we're starting to have less and less opportunity for physical activity.

What is one to do? Stop eating? Work out three times a day?

Are you ready to drop those extra pounds you've been carrying around? You don't need to jump on any current diet craze and you don't need to start exercising for hours each day.

Just ask your physician. Any physician worth her salt will tell you that it's not about dieting; it's about reshaping your lifestyle.

If you want to start losing weight, just slightly tweak the habits you are already used to. Eat, but eat different. Don't sit when you can stand. They are little things, but it's the little things that make up the extra inches around your waist line!

Here is just SOME of the information you will find inside:

Understand why it's so much harder to keep the weight off now than ever before.
Learn how to best use the effects of drinking water to help you lose pounds.
Learn the 2 most important concepts for losing weight and keeping it off.
Understand why drinking plenty of water is so important.
Discover which popular fruits will fill you up without adding too many calories. Not all fruits are created equal!
Find out which drinks you should stay away from - it's not just soda pop!
Learn what not to do with your vegetables before you eat them.
Understand why fiber is so important and why you need to eat more of it.
Learn which vegetables to avoid and which vegetables to savor.
Learn what vegetable you should be eating every day.
Learn to control that SWEET TOOTH.
Learn which fruit juices are acceptable and which are not.
Realize that an entire week of dieting can be ruined in one day of party food.
Learn which butters are preferred when trying to lose weight.
Find out the truth about canned fruits.
Learn that having a cup of coffee with some cream and sugar can be as bad as eating a large piece of rich chocolate cake.
Understand why setting meal times and sticking to them is so important.
Understand why skipping meals can actually make you fall a step behind when trying to lose weight.
Learn that you should be eating at least 4 meals a day!
Discover if eggs are an acceptable part of your diet.
Find out why eating diversely can help you stick to your diet and keep you from getting sick.
Find out the best time to eat breakfast and why.
Discover the truth about carbohydrates in your diet.
Understand the importance of protein in your daily eating plan.
Realize that you do not need to cut out fats entirely and how much is an acceptable amount.
Discover what a non-stick frying pan can do for your weight loss plan.
Discover the benefits of fresh parsley - it does more than just make your breath fresher!
Understand that taking a day off from working out is not only acceptable... but encouraged!